After a jam-packed summer of activities, the return to school may have crept up in your calendar. The beginning of September brings the first-day-of-school-nerves to some children.
In the weeks building up to the big day, your child’s back-to-school anxiety may have been brewing. Whether your child is worried about meeting their new teacher or has new school nerves as they transition to high school, it’s important to be on hand to support them.
No one wants to see their child upset and uncomfortable, so we are here to share some tips on how to deal with back-to-school anxiety.
Signs of back-to-school anxiety
First, it’s important to detect those first-day-of-school-nerves. Anxiety can manifest itself in a huge number of ways, but here are a few behavioural changes that might be worth looking out for:
- Being more clingy than normal
- Being restless and fidgety
- Expressing worries or negative thoughts
- Getting angry or upset quickly
- Struggling to concentrate
- Having spells of unexplained crying
- Complaining of stomach ache and feeling unwell
- Not eating properly
- Not sleeping, or waking in the night with bad dreams