Perhaps you want to spend more time with your friends, or maybe you developed a new love for something like baking, and want to improve and build on this. Whatever it may be, a bit of reflection can highlight any goals you want and help you to put a plan in place to achieve them.
Break bad habits and adopt new ones
No one said adopting new habits was easy, but there are a few ways to kick a bad habit. Bad habits can quite often be brought on by stress, such as nail-biting. You’re more likely to engage in a bad habit when you feel stressed.
By taking some time to relax and look after yourself, you could see an improvement in your stress levels. Overall, helping to tackle the root of the habit. A few good suggestions are to have a little lie-down and focus on your breathing, or popping out for a walk or run to get the endorphins flowing. You could also try:
- Replacing your bad habit with a good one – like replacing a packet of crisps or chocolate with a piece of fruit
- Pairing up with a friend to help keep each other on track
- Planning small rewards for your successes
We also have some extra tips on how to manage stress as a busy parent.
Write down your goals
Not everyone agrees with New Year’s resolutions, but it can be beneficial for us to have goals. Things like saving up for a family holiday, redecorating your home, spending more time outside or improving your cooking skills are great examples.
Have a little think about what your goals could be. Write them down to really cement them in your mind. Maybe you could stick them on the fridge, or take a picture of them and set it as your phone background to remind yourself of them each day? A study from Harvard University found that keeping goals visible is one of the best ways to motivate yourself to achieve them.