Raising children can be one of the greatest jobs on earth but no one said it was easy. For many, life as a parent is stressful. There’s no handbook to read or course to pass. It’s working out how to look after your children whilst juggling many other aspects of life at the same time. As a society, we have normalised parental stress. If you ask other parents, they’ll tell you that sleepless nights and dark circles come with the job. But while stress may be the norm, it isn’t something we have to accept. So let’s look at some techniques for managing stress as a busy parent.
What is stress?
Stress is the body’s reaction to feeling threatened or under pressure. Our bodies are naturally programmed to respond to any challenges or uncertainties we face in our environment. It’s actually necessary for our survival! With that in mind, it’s important to have a healthy dose of stress in your life.